| | Preventive Stress Management
This course will challenge your thinking and about how you view stressors in your life and in organizations. Stress is inevitable and essential to push individuals and organizations to grow, develop, perform and succeed. This program recognizes that work life is stressful and at times risky. The challenge and opportunity in stressful and changing times is to learn more about ourselves and how we may better respond to a changed world of work and organizational life.
To get started:
- Click on the Syllabus link below to find information about the course and the book
- Click on Introductions link to meet your instructor and introduce yourself
- Post any questions you have in Questions and Comments
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| 1 | Lesson 1: Managing Stress- Can stress be prevented?
Stress, we all feel it. It is a naturally occurring, instinctual response that continues to be a universal experience in our world. Stress is an essential part of an individual's growth, development, performance and success. The response to stress is one of our best assests for managing legitimate emergencies and achieving peek performance in vital tasks and activities. Through decades of research, we now understand that our stress response plays a important role in health and disease processes. | 
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